A positive day and an encouraging workout to make my Wednesday Actifit report a happy one.
Despite a late start this morning I felt motivated to get out and enjoy this day. It was a rolling course but I was able to climb the ascent we'll and overall my pace was decent and I felt very happy with my effort st the end. I just hope that I can go into the ultra in a good frame of thought and try to better my previous 24 hours a year ago (although the course is on the trails so that will slow things s bit but it will be more scenic).
Seems a lot of people were out in the fresh air and the sun before the winter days roll on in. Just don't want a lot of snow this season.
A nice 5 mile walk to do some groceries in the evening and my day is done. Time to go through some of my race kit and plan my driving for a couple of dog rescues this weekend - no rest in my retirement years it seems 馃榿馃榿馃榿馃榿馃榿馃榿馃榿
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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From @ultratrain