Another good run to start off another week with hopefully better times and efforts to come.
I almost forgot to post my report for yesterday as I got busy at home. Guess I need to write myself a reminder - problem getting old.
A rather boring road run this morning but the changing seasons and a bit of Autumn colors on the trees made it more enjoyable. Glad that my legs aren't as tired as they were last month although my Garmin shows my fitness dropping down a bit. My VO2 max down to 49 today from a high of 53 in the early summer. That's still very good for this 61+ year old body but I'd like to get back to the 50s again (could also be the fact that I've put on a few extra pounds in that time!!!).
Still too dry around here but I always take the time to enjoy the wildflowers whenever I see them. Hopefully some Autumn rains will come before long to give us more to enjoy.
A short 3 mile early evening walk after the dog park to relax a bit. Too bad the days are getting so much shorter now, I may have to start going with a headlamp to walk or hike in the evening pretty soon.
See you all tomorrow.
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