My mid-week Actifit report for a beautiful October morning and anotan her good run. Improvement at last!!!
My legs were feeling good as I decided to try a running style that I'll have to use in my ultras with a shorter stride to minimize my leg lift and thus maximize my endurance by not wasting effort. As my upcoming ultra races 'should' be level affairs with smooth surfaces, I shouldn't have to worry about tripping over rocks, roots, etc.
So nice to have the milder Autumn days (40s overnight) and a beautiful sky to enjoy
One long but gentle climb halfway through wad easy and it's easy to forget I'm at a decent altitude here, although not as good as the 7000 to 9000+ I can get just 100 miles away in Flagstaff.
Have to get back up there before the snow flies to get in some nice mountain trail hiking and/or running and to enjoy some camping while I'm at it.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io