I wrote this basic schedule a while back, as my first clients started coming to me for advice! I would love for you guys to comment bad and good things in the comment section! I need some feedback from a wide variety of people, I need new eyes to look at my work!
Please help a momma out!!
Basic routine to stick too!
HIIT, High Intensity Interval Training (10-20 minutes)
LI, Low Intensity (30-45 minutes)
If gym equipment is not available, cardio exercises can be done by running / walking outdoors, follow the same HIIT routine
5-15lb dumbbells are recommended
Core workouts require a timer / phone, and all workouts are 1 minute long EACH
Sunday:
REST
Monday:
HIIT
Tuesday:
STRENGTH
BACK \ UPPER BODY
Wednesday:
HIIT
Thursday:
STRENGTH
LOWER BODY
Friday:
HIIT
Saturday:
LI
STRENGTH: CORE