Hey guys, There's not a lot good on in Australia at the moment (50 shades, ugh), but one of the good ones here in Australia this February is Hidden Figures (I realize those of you in the USA and Canada

What is healthy food? As scientists and doctors are doing more research, they're finding that in fact the conventional wisdom on what's healthy is wrong for about 80% of the population, which is why there's

If you've seen That Sugar Film, you'll know what the Bliss Point is. For those who haven't, I highly recommend finding and watching That Sugar Film. For those who don't have the time for that - the Bliss

Imagine waking up from a coma, in a hospital where you were no longer called a patient, but the term 'consumer' was used. That the care you received was based on the cost of doing business, not your outcome

Holy Crap! Is that even possible? You bet it is, if you use Chia Seeds, but I want you to take the "Holy Crap" statement, literally.  Really. (I don't want you to be shocked by your own bathroom

Three days with no food, only water. It was actually easier than expected (for me anyway). To be honest, we didn’t just do it. We did it back in October 2016 and that’s when I wrote this, but for some

It's experimental cooking time! Hooray! Now, since I live in Australia, I'm aware there's more than a fraction of a language gap, so I'm trying to keep things as international as I can make it. And I've

There are a few key strategies that I always employ in my Paleo inspired lifestyle. You'll notice that I refer to my dietary choices as a lifestyle as oppose to a "diet". In my opinion, the word diet can

@triddin recommended that I sign up to share my gastronomic adventures. Since we're both doing Keto, all the others on LCHF style diets should benefit from my improvisation. Coming as soon as I have pix:

We've done a lot more than just find and curate great posts on paleo-diet topics over at @paleo-trail! We formed relationships, learned new skills, and encouraged authors to begin identifying their whole

Hey guys, unfortunately, I am leaning on making the decision to shut down my witness for the time being. As much as I'd like to keep my witness up, being fifteen and unemployed in the real world, I am

In an effort to make curating categories of work easier, sometimes it's good to be able to watch the blockchain for stories with certain keywords in them. If this is something you think you would like

We all know about a keto diet for epilepsy and a low carb diet to deter Alzheimer's... But have you heard of the other neurological benefits of a LCHF diet (especially, imo, when a whole foods paleo diet)?

Did you know that LCHF / paleo based diets are good for getting rid of grey hair? Now I'm by no means vain about my grey hair. I've had grey hair since I was in my early ’20s, vey likely due to my poor

Just a short note to invite you to use the Paleo tag. As a long time low carber and almost as long a Paleo dieter, I've been reading a lot of articles in "Food" and similar tags. But when I searched for

There's a large amount of evangelism in the different dieting/lifestyle camps about which is better, and sometimes the arguments can get quite heated. There's the strict paleo camp, normal paleo, primal,

Are carbohydrates a cause of premature ageing and other degenerative diseases? A professor of biochemistry and genetics thinks she may have discovered the key to extending life. Backstory In part of my

Hello everyone! If you're here because you're a fellow cheese addict raise your hand. I hope everyone is enjoying the festive season, and all the food that goes with it. We are wedged between two celebratory

My diabetes story It's time to make a change, the changes are small, but so hard. This is part 5, the final part of the story and continues on from a previous part. If you want to read the whole lot, please

My diabetes story I've just tried this ridiculous new diet and people have been lying to me. I'm about to get angry. Very angry. This is part 4 of the story and continues on from a previous part. If you