Back at the start of this journey, I was quite evangelistic, but I've come to the conclusion that most of the world doesn't really care. I know it sounds a little like giving up, but now I don't really

This basically comes down to how fast your body can process blood sugars (metabolism), and how well adapted your body is to the foods you eat (ancestry). For a lot of us with diabetes, and weight related

4 views, no entries... Much disappoint.

Primarily, we use the #keto tag, (or #LCHF) but there's more paleo around here, so we also contaminate the #paleo tag to try and convert those paleo heathens to our keto ways :) Check out some of the past

Agreed 100%. The betrayal of the public trust… It's so much worse than big tobacco, mainly because there's such a well coordinated game of magic cups going on between all the involved actors, that people

Yeah, I was just saying that the increase in fats while insulinemic isn't a great idea. It causes the problem to exacerbate. High Carb, High Fat doesn't work. You need to reduce carbs, whilst increasing

More fat without reducing on the sugars, wheats and starches will just result in getting fatter. It's a condition of being insulinemic that the body will store the fats that you eat. Without lowering the

You think that's bad, how about the fact that they've known for decades that diabetes is controllable and curable, yet they spend millions muddying the waters, and paying off politicians, policy makers,

Have you also increased your natural fats?

Not to mention: American dietitians, big ‘food’ companies & conflict of interest Cuddly dietitians in cosy embrace of industry fat cats Can you trust dietitians who are in bed with Big Food? Sugar:

Awesome. Are you still on the low carb, or did you have to stop?

It's commendable trying to bring people's attention to better eating, however there is new thinking that what we have considered healthy over the last 50 years is not actually all that healthy for us.

Ok, so totally incorrect then. :)

Awesome, thanks for this. I was just wondering why @krazdang was craving chocolate all the time earlier tonight! If I'm not totally incorrect, serotonin is produced by the adrenal glands and lack of it

One thing you might want to check out is this video that lists common vitamin/mineral deficiencies and how you can spot them. It may be that you don't have any of these things, but I know I've watched

Uh, so I don't know what you're thinking @krazdang, but as far as I know, we only have Coconut Aminos and Coconut Balsamic Vinaigrette. We don't really count calories anymore. I used a macro calculator

Sorry to seem so anti-whatever, but actually, many people come back from what are deemed chronic and terminal illnesses by changing their lifestyle and stopping eating the carbs and sugars. “Diets” that

“No form ... appears to possess the properties required for a good drug candidate” Sorry, they were trying to make some $$$'s and patent a drug. The research paper was their consolation prize.

You need to remember that these drug companies were only looking at whether Tumeric had something in it that could be a candidate for them to patent and use. They only found that it was unsuitable for

I'll say. Good work! It's so complicated and contradictory, learning everything you need to know. It's all out there, but it's almost like there's some people in the world who don't want us to be healthy.