Fat Loss Meal Plan for WOMEN
Meal 1
- Whole grain cereals with fat free milk
- 1 egg white 1 full egg
Meal 2
- Protein drink
- Apple
- Almonds
Meal 3
- Chicken breast or black beans
- Large portion of garden salad with 1/2sp of olive oil
Meal 4
- 4-5 Strawberries, half handful peanuts
- 3 Egg whites
Meal 5
- Protein drink
- Banana
Meal 6
- Fish/tuna
- Broccoli
- Large garden salad with 1/2tsp of olive oil
NOTE: Remember to drink between 10 to 12 glasses of water per day