Muscle Gain Meal Plan for MEN

Muscle Gain Meal Plan for MEN

Meal 1

• Oats with apple
• 6 egg whites 2 whole egg

Meal 2

• Whole Wheat bagel
• Protein drink
• 1sp Flex seed oil

Meal 3

• Chicken breast
• Large garden salad
• Sweet potato

Meal 4

• Whole grain bread
• peanut butter
• Egg whites

Meal 5

• Protein drink
• Banana

Meal 6

• Fish/tuna
• Large garden salad
• Plain fat free yogurt

Meal 7

• Cottage Cheese with blue berries and flex seed meal
• Handful nuts

NOTE: Remember to drink between 10 to 12 glasses of water per day