Fat Loss Meal Plan for MEN

Fat Loss Meal Plan for MEN

Meal 1
Whole grain cereals with apple

• 5 egg whites 1 whole egg

Meal 2

• Protein drink
• Apple
• Nuts

Meal 3

• Chicken breast
• Large garden salad with avacado

Meal 4

• Strawberries, apple
• 6 Egg whites

Meal 5

• Protein drink
• Banana

Meal 6

• Fish/tuna
• Large garden salad

NOTE: Remember to drink between 10 to 12 glasses of water per day