馃檵Buenas integrantes de HIVE y Streetwourkout Comunnity. Para los que no me conocen. Soy Miguel Louis 
馃檵Good members of HIVE and Streetwourkout Community. For those who don't know me. I'm Miguel Louis
INTRODUCCI脫N - INTRODUCTION
馃挭Esta rutina es apropiadamente para maximizar hipertrofia en la zona de la espalda mayormente dorsales anchos y cortos y la zona de los b铆ceps. La cual deben realizar de una manera estricta sin explosividad ya que lo ideal es mantener una tensi贸n en la ejecuci贸n de cada repeticion para darle mayor enfasis de trabajo a los m煤sculos que queremos trabajar que son los dorsales y los b铆ceps馃挭
馃挭馃敟 This routine is appropriate for maximizing hypertrophy in the back area, mostly the latissimus and short lats, and the biceps area. Which they must perform in a strict manner without explosiveness since the ideal is to maintain a tension in the execution of each repetition to give greater work emphasis to the muscles that we want to work, which are the dorsal muscles and the biceps.This routine is exclusively for athletes of an intermediate level since they are high intensity exercises and it takes to be performed correctly to cause better stimulation and gain strength and hypertrophy.!!馃敟馃挭.
馃憡馃挭馃敟Bueno queridos amigos as铆 fue esta rutina de tiro del d铆a de hoy Espero les haga gustado, , cualquier duda o comentario me lo pueden hacer llegar a la caja de comentarios que ser谩n le铆dos y respondidos. Sin m谩s nada que decir nos vemos en el siguiente post馃敟馃挭馃憡
馃憡馃挭馃敟 Well, dear friends, this was the shooting routine for today. I hope you like it, any questions or comments can be sent to me in the comment box that will be read and answered. Without further ado, see you in the next post.馃敟馃挭馃憡
鈻讹笍 3Speak
