After a lax few months spending to much time on the couch and a few to many pies it's time to get back in shape. So come follow/join me in on this journey. Feel free to join me in this endeavor and let me me know how you get on. Post your workouts, and lets help keep each other motivated to be the best we can be.
So here is the plan I will post workouts as and when I do them, generally about six days a week. This won't always be the case as I do have a physically demanding job so at times well I will be just to tired to pump iron. If the surf is pumping this will always take precedence over hitting the gym as well.
Workout #1, Chest and Biceps.
Flat Bench Press (B/B) 2 sets x 10 reps @ 30KG
1 10 50
1 8 70
1 4 90
1 1 100
Flat Bench Press (D/B) 3 10 32.5
Decline Cable Fly's 3 15
Curls (B/B) 3 10 30
Hammer Curls (D/B) 3 10 10
Reverse Grip Curls (D/B) 3 10 10
