Flat Bench Press 10 x 10 x 60Kg Super-set with,
Bicep Curls (Barbell) 10 x 10 x 20Kg, Rest 60 seconds between sets.
Decline Cable Fly's 3 x 20
Hammer Curls 3 x 10 x 10Kg
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From @tlc76
Flat Bench Press 10 x 10 x 60Kg Super-set with,
Bicep Curls (Barbell) 10 x 10 x 20Kg, Rest 60 seconds between sets.
Decline Cable Fly's 3 x 20
Hammer Curls 3 x 10 x 10Kg