hello, Veggie lovers....
How are you, guys? it's been a long time since I uploaded in this community. Hehehe
Have you found a menu idea for today?
I've found a super simple and healthy menu today. Sauteed kangkung. In Asian countries, especially Indonesia, it is very easy to find Kangkung. In areas where the soil contains a high water content, kangkung is very easy to live.
I remember very well, when we were little, my playmates and I used to go to the fields and look for these plants to cook when we finished playing. Usually, we will cook it only by boiling, then mixed with spicy and savory peanut sauce. Hmm... this is so yummy!
Besides being easy to process kangkung (even this vegetable can also be consumed when it's still raw), kangkung is also believed to have good nutritional content for the body, such as high mineral content that can reduce dehydration in the body, iron is good for people with anemia, as well as believed to be able to maintain the health of our liver. Wow ... this is really rich in benefits, guys!
At my place, a bunch of kangkung weighing around 400gr is priced at IDR 2000. Very cheap, isn't it?
So, let's start cooking!
INGREDIENTS:
- 400 grams of kale
- 5 cloves of red onion
- 3 cloves of garlic
- 3 pieces of curly red chili
- 2 pieces of red chili
- 1 medium size tomato
- a little sugar
- salt
- vegetable oil for frying
- pepper powder
TOOLS
- pan
- spatula
STEP BY STEP;
- As usual, make sure all materials and tools that will be used have been thoroughly washed.
- clear the kangkung, remove the rough stalks
- thinly slice the garlic, red onion, red chili and cayenne pepper
- prepare a frying pan and heat the oil,
- Put in a thinly sliced spice pan, stir-fry until fragrant
- add kale, add salt, ground pepper, a little sugar, and sliced tomatoes
- stir until all ingredients are evenly mixed
- taste to make sure the taste is right.
- Let stand for a while until the kale leaves wilt.
- once cooked, remove and serve.
Delicious and nutritious vegetables ready to eat for warm rice.
The easy and healthy recipe is finished for today, wait for me in the next post, guys. Thank you for being ready to read. Always take care of your health.
All photos are mine, taken with oppo reno 5f
Hi, I am the child of the universe, I like to read books with various genres. I was born in the city of batik but can't draw batik yet. I want to be a novelist, but my works are only short poems that are included in anthology books.
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