4 Minute Fat Loss
Got 4 mins? (I mean if you can't spare 4 mins I don't really think this whole being healthy exercise thang is for you). Well I thought it would be a lovely idea to post a quick blog about the joys (or horrors) that can be squeezed into 4 mins.
It's important to remember that hitting the gym 4 times a week is not going to cut it if you want a body worthy of a Greek statue. An understated and often overlooked facet of the equation is simply being more active! Many people sit at a desk job all day, are active at the gym for an hour then head home and watch some T.V and it simply isn't enough activity for continuous results.
He probably did this workout.........
So what can we do? An idea I like to incorporate is a quick, tough metabolic booster workout in the form of a Tabata. So before your morning shower, before your evening meal or maybe even in your lunch hour. So if you feel like you have stagnated or progress isn't quite what you hoped for, incorporate this workout into your routine and get the ball rolling once again.
A1 - Press-up, 20 sec work, rest 10 sec.
A2 - Press-up, 20 sec work, rest 10 sec.
A3 - Squat, 20 sec work, rest 10 sec.
A4 - Squat, 20 sec work, rest 10 sec.
A5 - Mountain Climbers, 20 sec work, rest 10 sec.
A6 - Mountain Climbers, 20 sec work, rest 10 sec.
A7 - Jump Squat, 20 sec work, rest 10 sec.
A8 - Jump Squat, 20 sec work, rest 10 sec.
Rest 2 min.
Repeat 1-4 times depending of your fitness/time
Enjoy
Tom
