I enjoyed the weekend with the family which also came with a break from workouts as board games and rest were the priority. The weather was also pretty bad which did not give me much options for activity over the weekend. It was on my mind but I was ok with it as I knew I would jump into things today as a new phase of my strength training program started. I actually was up before my alarm to get to the gym before dawn for the workout.
After a warm up on the treadmill, I hit the weight machines. I didn’t go as heavy as the reps were higher than phase 1 which was a good idea as I felt more fatigued half way through the sets. It was a longer workout too so had to rush a bit which meant not getting the rest as needed. However, I did head to the Spa before my shower and heading to work. Another long day at work but that is the new norm for now. Overall, a good bounce back to start the work week.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
