Hello Hive,
I will be sharing with us the procedure of making Beans pudding popularly known as Moin Moin in Yoruba land.
Moin-Moin or Moi Moi is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed beans, onions and fresh ground red peppers. It is a protein-rich food that is a stapl in Nigeria. In Ghana and Sierra Leone, it is commonly known as "Alele" or "Olele". It is usually taken with Hausa koko or Bread.
We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian protein and fibre, two nutrients that help you stay full and satisfied. The protein and fibre in beans also temper the rise in blood sugar that occurs after a meal, which can help stabilize mood. The fibre in beans also helps keep you regular (every 陆 cup serving adds another 7g of fibre to you daily total). Beans are low in fat and a good source of magnesium and potassium, nutrients that work together to lower blood pressure and keep your heart and blood vessels healthy.
Moi Moi (or Moin Moin) is that good, and healthy! This delicious delicacy is highly rich in protein and other essential nutrients that play an important role in our bodies.
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So now let's proceed to the making of our yummy, delicious and healthy Moin Moin
Firstly you placed some water in the pot, light up your cooking appliance then wait for it to boil.
While waiting, you proceed to the mixing of the powder. You measure out the desired quantity of powder you will love to prepare, add some water and make a paste by adding some amount of water, depending on the quantity
Then you add grated pepper into the already made paste
Then add your diced onions, I will be using spring onions (Onions with green leaves) because it gives it a different taste and look
Add your bullion cubes, salt and seasoning spice to taste
Stir together and mix well. At this point, you can choose to garnish with egg, fish, chicken, turkey or beef but I won't be using any
Then you add your palm oil or red oil popularly known as epo-pupa in Yoruba land and you can choose to use vegetable oil also popularly known as ororo in Yoruba land but here I will be using palm oil (epo-pupa)
Then you portion it bit by bit into a nylon, leaves or tin but I will be using the nylon process.
After portioning it into the nylon then you tie a knot, not too firm and start placing it inside the already boiling water
Cover it up then let it cook for about 45 to 50 minutes. Light off the cooking appliance and serve