Egg is a well-known nutritious food. Which we eat all the time.And there are many benefits of eating eggs.
Every child and woman needs 50 grams of protein per day. An egg contains about 60-70 grams of protein. Eggs also complement the child's intellectual development.
One egg should be eaten every day for the growing up child. Its protein is essential for growing children.Eggs contain omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium. Everyday egg can be a healthy breakfast for the child. If many children do not want to eat eggs everyday, for them we can cook various breakfasts made of eggs.
Today I have make a fluffy omelette recipe .
Ingredients
an egg
salt
one green chili
turmeric powder
Vegetable oil 5ml
Sugar 1 tea spoon
Try this recipe at home and have a healthy breakfast or snack!
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