Hoy el entrenamiento estuvo un poco pesado, ya que por alguna raz贸n no s茅 porque al momento de realizar los combos que ten铆a en mente me empec茅 a sentir un poco cansado y fatigado. Supuse que me sent铆a as铆 debido a que ayer entren茅 un poco de freestyle y a veces eso cansa un poco el cuerpo, aunque sea m谩s tipo cardio el intentar varias veces un din谩mico es algo agotador, a pesar de sentirme as铆 el d铆a de hoy pude realizar algunas cosas que ten铆a en mente realizar.
Mi idea de hoy era hacer 4-4-4 de straddle en varias series para de esta manera poder quemarlo ese combo y as铆 ganar un poco m谩s de volumen en la plancha y ganar, o mejor dicho recuperar la fuerza para los pr贸ximos entrenamientos. Bueno, una vez que empec茅 a entrenar record茅 que hab铆a una manera de entrenar que quer铆a hacer desde hace tiempo, consta de hacer flexiones y preses de ola cha de manera decreciente y de esa manera ganar m谩s resistencia, pero cuando empec茅 a realizar los combos me empec茅 a sentir muy fatigado y la verdad no rend铆 nada, a pesar de todo segu铆 haciendo m谩s combos que aunque no salieran como esperaban, se cumpli贸 la meta de hoy 馃檹馃徑.
En fin, espero que puedan disfrutar de esta publicaci贸n del d铆a de hoy 鉂わ笍.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Today's workout was a little tough, because for some reason I don't know why, when I was doing the combos I had in mind, I started to feel a little tired and fatigued. I figured I felt that way because I did some freestyle training yesterday, and sometimes that tires the body a bit. Even though it's more cardio-based, trying a dynamic move several times is pretty exhausting. Despite feeling that way today, I was able to do some of the things I had in mind.
My idea today was to do 4-4-4 straddles in several sets so that I could burn that combo and gain a little more volume in the plank and gain, or rather regain, strength for the next workouts. Well, once I started training, I remembered that there was a way of training that I had wanted to do for a long time, which consists of doing push-ups and wave presses in descending order to gain more endurance, but when I started doing the combos, I began to feel very tired and, to be honest, I didn't perform well at all. Despite everything, I kept doing more combos, and even though they didn't turn out as expected, I achieved today's goal 馃檹馃徑.
Anyway, I hope you enjoy today's post 鉂わ笍.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
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