Only 2 days in the New Year and it's my second day off lol. After the 31km chuckling from yesterday I took advantage of being at the University campus bringing my daughter to training to train a bit myself. In the end I ran about 18km which was far more than expected. In the middle a 9km with 3 consecutive laps at 5' - 4'30" - 4'/km pace. Great control. The way up to the 3000m next Sunday (which will have to be a lot faster obviously) and the Balearic Championship Cross Elite over next week and Master's the week after that... #AliveAndThriving #alive
In the evening I thought it wouldn't be a bad idea to unload the legs a bit in the pool and I put myself a 1000m 😜
That was a well spent day off!
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