We have had a lot of rain this week, it has not really affected my fitness routine. I just get wet and then dry off as soon as possible after a run or walk. Luckily, I still have a lot of indoor projects I want to finish off, but I really need to get on the roof again next week
My 400m intervals were a little better thus week, but I still need a good walk in between to recover and get ready for the next one.
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