I just finished a 6.347km running that lasted about 0hh:34mm:14ss !
Not too bad a morning today with just some puddles to negotiate in the half-light. I was out by about 7:30 after having to reboot my phone to get the Bluetooth working with my headphones. It was another fartlek run as I am finding that convenient on these pre-work runs. I aim to be out for about half an hour.
I managed one personal segment record, but it is a stretch I do not generally aim to run fast. I just happened to do a couple of sprints there today. The average pace was slightly quicker than last time and I am taking that as a sign of progress. I am not going for specific slow or fast pace, so it is whatever I manage on the day.
It was fairly quiet out there with just a few kids on their way to school. Maybe some of them have to be in early. Plenty of cars around as people go to work. I am working from home and so hardly drive at all. I just have to eat and shower after my run and wander into the study to log on.
Have a great day. Run free and stay well.
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