I just finished a 6.304km running that lasted about 0hh:35mm:40ss !
The last couple of mornings have been a lot cooler than previously, but they have also been bright and dry. It was a bit misty today though. I opted for my warm long-sleeve top and gloves for my run.
I thought I would try my cross-country route today, but was not looking to do intervals. Some of the paths are still pretty muddy with big puddles. I was impressed to see that the ladies were swimming in the river even though the temperature was just about freezing. That is real commitment. I think there were five of them.
I went around the loop I have been using for intervals, but then headed off with the thought of going back via the meadow with the horses. However, the farmers have been working the fields and the track across one of them was looking like a mudbath. I did not fancy that and so turned back. As I got the the river the ladies were just finishing. I took the path along the river by the plant nursery and then used the road bridge over the railway to get back to the High Street and head home.
There were a few kids heading to school, but otherwise it was fairly quiet out. I hardly saw anyone out by the fields. It is looking like it will be a nice day, but likely to stay cold.
Run free and stay well.
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