馃弮 | 456.0 kcal |
|---|
This run helped steevc burn 456.0 calories.
Description from Strava:
It has been a while since I did any interval training, so that was the aim for the run today. It looks like there was a little more rain last night and the temperature was nicely cool. I still have a bit of a cold, but am generally feeling okay. I did a very gentle jog along the road to the hill I run up. I have done this workout many times over the years and still find it a challenge.
I did five sprints today and the pace was pretty good really. I was peaking well under 5min/km and getting some of my best times in a while. It did feel hard though and I used the walk/jog back down to recover a bit. I have done six sprints recently, but this was enough today so I jogged home taking the long route.
We are now into October and I saw my first Halloween decorations yesterday. That seems a bit early. Today is also Hive Power Up Day where I stake a little more cryptocurrency to increase my vote value on my favourite social platform. My offer to create accounts still stands. I use the 
Have a great day and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20402903621
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by
If you would like to know more about the