I just finished a 3.182km running that lasted about 0hh:19mm:47ss !
No, not that kind of streaking. I am talking about running every day. I have been running 3 or 4 days each week, so I would do some consecutive days, but I am going to try doing that for longer. This is just the third day in a row with 7km on Saturday and 13km yesterday. I thought it would be best to not try to go too far.
My run was just 'around the block' in the Church End part of Arlesey. After all the rain yesterday it was not bad out. Still fairly humid though. This may be my shortest run in a long time, but it felt hard, even at a fairly slow pace.
I will have to see if I can sustain this. I still want to be able to do things like interval training. Maybe my body will adapt.
One, slightly gross, effect of my running more each week has been some toes looking a bit bruised under the nails and then I just noticed one of the toenails is coming off. I have not experienced that due to running before, but have heard of it with ultra-runners. It is not causing me any pain, so I am not too worried. I think the benefits I get from running outweigh the minor issues.
Doing daily runs is likely to mean me posting daily on Hive via 
Run free and stay well.
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