I just finished a 7.171km running that lasted about 0hh:40mm:37ss !
I needed to be up earlyish as we had a slot booked at the dump to get rid of a load of garden rubbish. They are restricting the number of cars each day to comply with distancing rules. I have my alarm set for 7:30, but have been waking up before then. I was out before 8 today to do some 30-20-10 intervals.
I did what has become my regular loop now whilst the roadworks are in on the way to Stotfold. There was a lady out running with a dog attached to her belt. Apparently running with dogs is a sport in itself these days. Not sure it would work with our cat.
Otherwise it was fairly quiet out there. I had to do a few of the sprints on the rough tracks by the fields. This keeps you alert for holes and bumps.
Podcast listening was Infinite Monkey Cage and Desert Island Discs with Annie Nightingale who was the first female DJ on Radio 1 and the only one for twelve years. Fifty years on she is still there.
Weather was overcast and not too warm, which made it easier. I felt fairly good on this run after Sunday's plod. Will aim for another workout on Thursday, 'not parkrun' on Saturday and a long run on Sunday.
Run free and stay well.
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