I just finished a 14.016km running that lasted about 1hh:21mm:55ss !
I was a little wary of running after my bike accident on Friday, but the leg was not feeling too bad. There is not even a satisfying bruise. Yesterday was really windy, but it has calmed down a bit today. Apart from when the wind was against me it was good conditions for running. A little rain yesterday did not have a lasting effect.
I decided to start out on my usual loop and extend it if I felt okay. The long slog up the hill to Fairfield was not too bad and so I pressed on towards Norton. Even the long, steep hill to the Grange Estate seemed to go by without me trying too hard. I could feel twinges from my thigh muscle, but it was not really painful.
There were plenty of people about, including a fair few runners. I overtook a couple and that may be where I picked up some speed. I do like the stretch of the Greenway from Norton towards Stotfold. There are some nice stretches under the trees. Instead of heading into Stotfold I opted to go back to the Grange even though it meant getting back up the hill. I passed Carnage Corner from the parkrun course and it is totally dried out. It is tempting to go and run that course some time on my own.
From there it was mostly downhill towards home, but the leg was protesting a bit my then and going downhill was a little uncomfortable. My foot did not feel quite right, but I may have been compensating for the leg pain. I made it home okay and will rest it for a couple more days before I run again.
I listened to a few podcasts, including Linux Inlaws. I do not think this is related to the old Linux Outlaws, but also features a German and someone from the British Midlands.
No wildlife to report apart from various birds.
I am pretty happy with the distance and pace I managed today. That is over 500km of running this year so far. Google Fit thinks I should manage 150 'heart points' each week, but I got nearly four times that this week. I had some breakfast when I got back, but all the bowls were in the dishwasher and so I used a plastic box for my cereal and fruit.
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