I just finished a 8.604km running that lasted about 0hh:50mm:21ss !
It is quite a nice day today, although breezy. I was out running fairly soon after getting home. It was 30-20-10 intervals again. I always start off feeling sluggish, but improve as I go on. There is still a little dread before each sprint, but as it only lasts a few seconds it cannot be that bad.
Again there were lots of people out for a walk. On the way back I decided on a whim to head across the fields again to get away from the road. This is all on mark footpaths, so no farmers will get upset by me. They allow people to walk across their land and we need to respect them.
For the second time in a week I went past Dove House, which seems to have a fountain. I decided to stop and take a picture this time, but it is a little far away for good shots with my phone. They have a lot of space around them.
The run was a little longer than I initially planned, but my legs were okay. I am doing more km per week lately. I may do a half marathon distance in a couple of weeks in place of the race that was cancelled. That will show if my long distance fitness has improved. I need to figure out a route as getting to and from the race start would add a fair bit. I may be able to do most of the circuit of Letchworth on the Greenway anyway. I just need to be well nourished beforehand and may take some water with me.
I picked up some fir cones on the way back for my bug house from a tree up the road. When I got back I just had time for a shower before dinner was ready thanks to my daughter.
Have a good week.
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