Good luck with your goals. I've been travelling recently and so have been eating out a lot and gained some weight. Hotel breakfasts do not help! I want to be able to treat myself now and then, so I ready pretty well generally and keep up the exercise. Life is about balance.

We're just away for the weekend now and I've seen a few really obese people. Their bodies must be under massive strain, but they may be dealing with other issues too. I think our society does encourage over-indulgence with cheap sugary food.