@steevc just finished a 12.0km run, that lasted for 74 minutes. This run helped steevc burn 876.0 calories. Description from Strava: I did not run during the week and so I have some catching up to do.

@steevc just finished a 5.05km run, that lasted for 32 minutes. This run helped steevc burn 384.0 calories. Description from Strava: Today was the day where I actually get to be a pace runner at Henlow

The News It is a fun time in crypto as prices keep dipping. I always say that Hivers should ride out these waves if they are powered up. Just keep building cool things that will add value. That can be

On Sunday my band @theriverkicks made our third third appearance at a little druid event in the woods of Hertfordshire. They just keep asking us back and we are happy to play. We were a bit reduced with

@steevc just finished a 5.06km run, that lasted for 32 minutes. This run helped steevc burn 436.0 calories. Description from Strava: The longest day of the year will probably be the hottest. I know it

The News It has not been a great week for $HIVE. It has just about stayed above 20c and needs a boost from somewhere. You can vote it up on the price sites to show your confidence. BTW The Steem Dollar

@steevc just finished a 7.0km run, that lasted for 43 minutes. This run helped steevc burn 582.0 calories. Description from Strava: After my speed parkrun last Saturday I was not feeling so great. I have

I have been looking at the state of solar in various parts of the world.

I have been doing a drumming course on 'odd time'. This can be anything beyond the standard 3/4 and 4/4 time that most music uses. A lot of folk music uses triplet rhythms in 6/8 or 12/8. On the course

I have been meaning to write about the garden for a while. Things are coming along nicely and there is plenty to do. Our 'dry river bed' is looking more settled in now with various plants around. We got

@steevc just finished a 5.03km run, that lasted for 27 minutes. This run helped steevc burn 317.0 calories. Description from Strava: Yesterday I had my first dip of the year in our pool. It was cold at

The News It seems we live in turbulent times with terrible things happening around the world. Some of it is down to selfish and greedy people who will try to deflect problems to others such as immigrants

@steevc just finished a 5.36km run, that lasted for 33 minutes. This run helped steevc burn 383.0 calories. Description from Strava: It was our pub session last night that was a lot of fun. Nine musicians

@steevc just finished a 7.82km run, that lasted for 46 minutes. This run helped steevc burn 580.0 calories. Description from Strava: I did not get my usual Sunday run as we were out all day, but I still

I have not posted a drumming video in a while, but I have been playing. I am currently doing a course on Drumeo by Nic Collins, whose dad Phil you may have heard of. Nic played on the last Genesis tour

Last year we made a visit to Sutton Hoo in Suffolk where a number of Anglo-Saxon burials have been found, including the remains of a buried ship. Shortly after that some new digs were done by Time Team.

@steevc just finished a 5.03km run, that lasted for 27 minutes. This run helped steevc burn 326.0 calories. Description from Strava: I was back at Henlow Bridge Lakes for parkrun today. It rained overnight

Introduction I started compiling these lists in December 2020 to continue something @pennsif used to do as I think it helps bring the community together. Since then I have found lots more people to include.

The News Not such a great week for the coins we like. I guess Mr Sun will be happy with $TRON, but then he has to get over what a disaster his attempt to buy this chain was. It seems there is still no

@steevc just finished a 5.84km run, that lasted for 37 minutes. This run helped steevc burn 425.0 calories. Description from Strava: It was raining when I went out this morning, but not very much. It is