This run helped steevc burn 580.0 calories.
Description from Strava:
I did not get my usual Sunday run as we were out all day, but I still walked a lot. Today I was able to get out there and opted for a quick loop around the villages.
I wanted to miss the school crowds, but there were a few kids out. They do not always look where they are going on their bikes and scooters. Coming out the other side of Stotfold there is a long climb up to Fairfield. I just tried to keep going despite my legs feeling a little tired. At least I could look forward to coming back down the other side into Arlesey.
Coming back along the High Street there were a few cars parked on the path, which is not ideal. I do not really see a need for it and it is an issue for anyone with a pram or buggie.
I was listening to Richard Herring's podcast where he was being silly with Tim Key. I have almost caught up with all episodes of Add To Playlist, so that may free up time for some other shows. I only tend to listen when I am running.
My average pace would have been even better without the hill and I forgot to stop the watch for a few minutes after I got home, but it is generally improving lately.
After breakfast and a shower I have to work. I put on some music whilst I do that. A discovery today was uKanDanz who mix European jazz with African vocals on a Black Sabbath cover.
Rock on and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14752024232
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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