This run helped steevc burn 383.0 calories.
Description from Strava:
It was our pub session last night that was a lot of fun. Nine musicians plus a small audience who joined in. This morning was a little overcast, but it has been warming up and I may get in the pool soon.
I did another of my intervals sessions on the West Drive hill. I had some of my best times in a while on that. One of the joys of Strava is that you can define any 'segments' you like and see your progress on them so I know how I am doing. The last couple were a little slower, but I was tired by then.
I had noticed a tangle of wires on one of the poles I passed. I assume it is all telephone, but seems a little untidy.
When I got home I was able to pick a handful of strawberries from the garden to add to my breakfast. The raspberries are doing well too.
I should be running at parkrun on Saturday. I saw one of the team at the dentist this week and he told me there is a plan to have pace runners in a few weeks. I will volunteer for that as I have never done it. I need a target time that I can easily manage. Then it will be a matter of checking my progress on the run to help others hit their goals.
I have my first meeting with a local drum teacher this evening to see what they can help me with.
Run free and rock on!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14773724110
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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