This post is both in English and Spanish, you can go directly to english by clicking HERE
Hola Hola
Hoy estaba en una actividad donde una compa帽era de hive public贸 en su blog una receta con platano, queso y jam贸n, al momento de leerla, se me antojo y gracias a eso, me vengo con un post en su honor. Esto es por ti 
Por ahora voy a comenzar la receta y luego digo el por qu茅 me llam贸 la atenci贸n su post.
Ingredientes: (Para 2 personas)
-2 platanos maduros
-Jam贸n arepero
-Queso guayan茅s
Adem谩s de salir a comprar el pl谩tano, que los que me vendieron no estaban maduros como a m铆 me gustan, mientras m谩s negros mejor.
Comienzo:
Le quite la concha con un cuchillo, primero los extremos, con el cuchillo le hice una l铆nea en todo lo largo del pl谩tano que es como la concha sale m谩s f谩cil.
Met铆 el pl谩tano en el horno el茅ctrico, le puse el tiempo de cocci贸n dos veces para que se cocinaran bien, mientras le daba vuelta a los pl谩tanos cada cierto tiempo.
Luego de horneados, pique el pl谩tano por el medio y le ech茅 el queso y el jam贸n a cada pedazo. DIVINO.
No le ech茅 margarina porque en casa no estamos consumiendo margarina, as铆 que con el queso guayan茅s, nos bast贸 y sobr贸, raz贸n por la cual se me antojo de hacer una cena saludable para mi hijo y para m铆 dado que estamos cuidando la alimentaci贸n en esta casa.
Mientras podamos comer saludable, lo haremos, considero que nuestra alimentaci贸n no es la m谩s acorde porque somos de los que nos gusta un refresco y comer perros calientes, pero entre semana intento que no comamos cosas pesadas para mantener el peso e incluso bajar de peso.
A mi hijo por el karate le mandaron a bajar de peso, sin embargo yo no lo atormento con eso, porque es un ni帽o, aunque 茅l estaba bajando y ahora siento que los recuper贸. Yo creo que en alg煤n momento va a verse m谩s estilizado por el crecimiento, por ahora es mi responsabilidad que no consuma muchas calor铆as al d铆a, tambi茅n es que se me escapa y come a escondidas. Es lo malo.
No hay manera que lo entienda. La psic贸logo ya me dio herramientas, vamos a ver c贸mo mejoramos.
Por ahora, agradezco que me leas t煤 y comentes mi post para ver si te gust贸. Jeje
Today I was in an activity where a colleague from hive published on her blog a recipe with banana, cheese and ham, when I read it, I felt like it and thanks to that, I come with a post in her honor. This is for you
For now I'm going to start the recipe and then tell you why your post caught my attention.
Ingredients: (For 2 people)
-2 ripe bananas
-Arepero ham
-Guiana cheese
In addition to going out to buy plantains, which the ones they sold me were not ripe the way I like them, the blacker the better.
Beginning:
Remove the shell with a knife, first the ends, with the knife I made a line along the entire length of the banana, which is how the shell comes out easier.
I put the banana in the electric oven, I set the cooking time twice so that they cook well, while turning the bananas every so often.
After baking, chop the banana in the middle and add the cheese and ham to each piece. DIVINE.
I did not add margarine to it because we are not consuming margarine at home, so with the Guiana cheese, we had enough and left over, which is why I wanted to make a healthy dinner for my son and myself since we are taking care of the diet in this House.
As long as we can eat healthy, we will do it, I consider that our diet is not the most appropriate because we are the ones who like a soft drink and eat hot dogs, but during the week I try not to eat heavy things to maintain weight and even lose weight.
My son was told to lose weight because of karate, however I don't torment him with that, because he is a child, although he was losing weight and now I feel that he has regained it. I think that at some point it will look more stylized due to growth, for now it is my responsibility not to consume many calories a day, it is also that it escapes me and eats in secret. It's the bad.
There's no way I understand it. The psychologist has already given me tools, let's see how we improve.
For now, I appreciate you reading and commenting on my post to see if you liked it. He he
-Fotos Redmi Note 9S
