Soybean milk
Have you ever drunk soybean milk? For me , i can drink it everyday. Hello all friends here. How are you doing there?
After jogging 6 kilometers everyday. I have to stop my soybean milk shop regularly. This’s my favorite shop. It’s a simple shop on the footpath road. It’s old shop that has been selling for over 20 years. The seller and the buyer are getting old together. I like to order unsweetened soybean milk with some grains. There are some green beans, red beans , black beans ,sesame seed, basil seed, jelly black and dried tofu. You can order them unsweetened or less sweet. It’s dinner that keeps you full for long.
Both tofu and soybean milk are made from soybeans. There’s a history of tofu originated from Han Dynasty, China with more than two thousand years. Making soybean milk came from soaking the soybean overnight, then squeezing it out and boiling it . It’s a tonic for King’s mother. Later, her illness improved. After that tofu became the food of Chinese.
Soybean milk has many benefits. I can summarized as follows..
Help to lose weight
Soybean milk has a low calories, it helps you control your diet effectively, but you have to drink unsweetened.🙂
Reduce cholesterol levels.
Drink it regularly can reduce bad fats (LDL ) in the body.It’s also a source of lecithin and linoleic acid to help eliminate move calories.
Reduce the risk of cardiovascular disease.
Reduce the risk of breast cancer.
-Improve skin
Isoflavones in soybeans helps your skin look young and slow down aging. Some cosmetics products uses tofu as an ingredient to nourish the skin.
Prevent hair loss.
Tofu contains keratin. It has properties to prevent hair loss.
Enhance kidney function
It’s suitable for dialysis people or a kidney transplant.
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Soybean milk is useful for some people who are allergic to cow’s milk. I cannot drink milk so i choose soy milk for dinner. Especially it’s cheap and easy to buy here. If you don’t like soybean milk, you can have menus with tofus. There’re many kinds if tofu, white tofu, yellow tofu , egg tofu and dried tofu. If you have a medical condition consults your doctor before drinking soybean milk. Such as people who has thyroid disease because soybean milk or tofu block iodine that ‘s essential for the thyroid.
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Soybean milk are use in many forms of food and beverages. You can choose the one you like at convenience stores. Most importantly , exercise must be coupled of eating, don’t you think? Who reads my poor writing , you are so cute and kindly. I ‘ll appreciate and thank you. Big kiss for Liketu.
