A - LEGS
SQUAT 4x10
LEG PRESS 4X10
STIFF 4X10
LEG CURL 4X DROP SET
LEG EXTENSION 4X DROPSET
LUNGES 3X15
CALFs 4X15
B - CHEST, SHOULDER AND TRICEPS
BARBELL BENCH PRESS 4X10
INCLINE DUMBBELL PRESS 4X10
INCLINE BENCH CABLE FLY 4X10
SEATED MACHINE CHEST PRESS 3X DROPSET
SHOULDER PRESS 4X10
DUMBBELL LATERAL RAISE 4X10
SKULLCRUSHER 4X10
ROPE 4X DROPSET
DUMBBELL SHRUG 4X DROPSET
C - BACK BICEPS ABS
WIDE GRIP PULL UP 4
BENT OVER BARBELL DEADLIFT 4X10
WIDE GRUP SEATED CABLE ROW 4X10
BARBELL CURL 3XSUPERSET
INCLINE DUMBBEL CURL 3XDROPSET
STANDING BICEPS CABLE CURL 3XDROPSET
ABS 4X15
Any suggestions ? Thank's!
