My buddy Philip and I got in a good bench session this Monday. We thought we would throw a little video together on what we were working on.
We ended up hitting some bench press, reverse grip bench press and a variation of skull crushers (a tricep isolation exercise). So all in all, a chest and triceps day.
Here is the video:
Pictures
I took some pictures from our gopro footage:
Philip loves his dog! Ginger is her name. She never leaves his side.聽
Follow Philip! 鉃★笍 
Repping out 225 lbs
Gotta make sure the camera is stable.
Flexin bro! haha聽
聽This has been a post in my Working Out With Will Series聽聽
聽"I'm just a guy who likes to workout."
Other []--------[] Working Out With Will Posts
- Intro Post
- My Top 10 Songs To Workout To
- Tricep Dips Are Incredible - New Dip Station Review And Why I do Them
All images are my own.聽
聽Disclaimer: The advice on my Steemit blog MUST NOT be substituted under any circumstances for medical advice. It is mostly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician for professional advice.聽聽聽