One of the most popular resolution that people make should be about health and diet.
of course, I also set my goal for my fitness journey for this year AGAIN!
- loss some pound and reach under 20% of body fat
- keep workout regularly for at least 3 times a week
in 2017, i figured out that best cardio for me is HIIT workout.
HIIT is known as High Intensity Interval Workout and it if probably the best method to burn calories in a short amount of time!
you can find thousands of information related with HIIT on internet but here is my favorite blog that you can get more than 200 HIIT programs to follow.
Please let me know if you have any favorite blog/person/site to get or learn some useful information about fitness.
Thanks for reading