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sheilys
@sheilys
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2018-01-12 01:15
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sheilys
english
8y
The best thing is to be positive.
It is easy to fall prey to a dynamic of negative thoughts, especially when we have accumulated several and generated an inertia that affects especially the filters we use to process information. The thoughts
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sheilys
english
8y
The best food.
At present the potato or potato is cultivated in the whole world and there are more than 100 varieties. The best known on the skin and white meat, as well as red and pink. However, the most important thing
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sheilys
english
8y
Eating broccoli is very good.
Broccoli is a plant belonging to the cruciferous, the same family to which the cauliflower, the Brussels sprouts or the romanesco belong; It has important nutrients such as vitamins, minerals and antioxidants.
sheilys
english
8y
Eat oats for a healthy life.
Oats are a type of whole grain that grows mainly in North America and Europe. It is very rich in fiber, vitamins, minerals and antioxidants and stands out as the only source of avenanthramides, an antioxidant
sheilys
english
8y
beneficial kiwi
The kiwi is a small and delicious fruit, known for its brown color and its fur with hairs on the outside and its bright green interior. It is native to a valley in China, but was then taken to New Zealand,
sheilys
english
8y
Powerful plant.
Spinach is one of the most popular and consumed green vegetables in the world, being at the same time an incredible source of essential nutrients. It has anti-cancer action Thanks to its high content of
sheilys
english
8y
Figs and health
The fig is one of the fruits richest in nutrients and health benefits, although it stands out mainly for its contribution of fiber, a necessary component to maintain good digestion and heart health. Helps
sheilys
english
8y
The power of sesame.
Sesame seeds are a great food source, known for a long time. In fact the Egyptians used it to make flour. The Romans used the seeds to prepare a kind of butter to eat with bread. It was thought that they
sheilys
english
8y
Magical barley
Barley is a cereal that contains eight essential amino acids so they are attributed a large number of benefits that you may not have known. Although many do not believe it, it can be of great help when
sheilys
english
8y
The best of oils.
Extra virgin olive oil is a product widely used in gastronomy for its mild flavor and the multiple properties it has for health. It could help you lose weight Extra virgin olive oil could be a great help
sheilys
english
8y
Life and wine
The moderate consumption of wine, especially red wine, has multiple advantages for human health; helps to counteract various diseases (especially those of the heart) and to keep the body relaxed, with
sheilys
english
8y
The healthy milk.
Milk is a very complete food because it is a source of calcium, phosphorus, magnesium and protein, which are essential for development and growth. An adequate consumption of milk during childhood and
sheilys
english
8y
We can all be great conversationalists.
The quality of your leadership depends on the quality of your conversations. Identify the purpose of the conversation: Ask yourself the following question: what exactly do I intend with this conversation?
sheilys
english
8y
Eating eggs is very healthy.
Eggs are one of the few foods that can truly be classified as "superfoods". These are full of nutrients, some of which are rare to find in other foods in the modern diet. Because the egg is an
sheilys
english
8y
Pumpkin is good for health.
How many foods are worthy of analysis because of the amount of nutrients they have? One of them is the pumpkin and all the benefits offered to our metabolism. From the hand of different specialists, it
sheilys
english
8y
Forget worries and fear.
The life of modern man, at 80 percent, is marked by stress. We are constantly worrying about something: we do not have time, it will not work, something will happen for which we are not prepared. The thoughts
sheilys
english
8y
The fish are good pets.
As is known, the possession of pets is always associated with a series of benefits. In this sense, the benefits of having a dog or a cat are known, but often little is known about the benefits of having
sheilys
english
8y
Caress your cat is good for you.
Did you know that having a cat is good for your health? And the fact is that cats are affectionate animals, that love and let themselves be loved, that bring a lot of company in moments of solitude, and
sheilys
english
8y
The power of the peach.
In addition to being chosen for their delicious flavor, peaches are consumed by the many health benefits they have. These fruits, which contain high concentrations of potassium, iron, magnesium, vitamin
sheilys
english
8y
Almonds and health.
Due to its properties, consuming this dry fruit will help us both physically and psychically. Here I leave some benefits of almonds. Improve the health of our bones. Rich in calcium and phosphorus, the
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