It is easy to fall prey to a dynamic of negative thoughts, especially when we have accumulated several and generated an inertia that affects especially the filters we use to process information. The thoughts we talk about can be linked in the same way that a small snowball grows that we let it roll downhill.
What to do with negative thoughts?
Life presents challenges, often without giving us a truce and without taking into account the resources we have. Having negative or defeatist thoughts in this scenario is normal.
How to deactivate negative thinking
So, how do we eliminate this negative thought? Actually, you can not avoid negative thinking altogether. Sometimes negative thoughts are just a spark in our mind. When this happens, we must be aware, so that we can immediately recognize them and thereby know when we are thinking negatively.
Thoughts will not last forever
Negative thoughts are fleeting and temporary, unless we do otherwise. They have no real power of their own, but they can do a lot of damage if we give them the opportunity to grow.
Each one is responsible for the way he has to manage his own thoughts. It does not matter why that thought arose: the important thing is that you can turn it off and that you can generate an adequate environment for that time of thoughts to be reduced.
