The kiwi is a small and delicious fruit, known for its brown color and its fur with hairs on the outside and its bright green interior. It is native to a valley in China, but was then taken to New Zealand, where today it is produced in high quantity.
The kiwi: rich in antioxidants and vitamin C
These are the two main nutrients of the kiwi. In the case of vitamin C, it has 98 mg per 100 grams.
Reduces stress and nerves
The kiwi is an ideal fruit for modern times. Due to the large amount of vitamin C, you can avoid nervousness and anxiety.
Decreases constipation
The kiwi fruit is full of soluble fiber, which helps in digestion and improves intestinal transit, being a great ally to prevent constipation.
It helps digestion
As it was said before, the kiwi is very digestive and allows to break down the proteins of the food, as well as to avoid indigestion, gastritis and gases.
It helps with blood circulation
Containing vitamin E and Omega 3 and 6 fatty acids, the kiwi fluidifies the blood, improving the general condition of the arteries.
