Oats are a type of whole grain that grows mainly in North America and Europe.
It is very rich in fiber, vitamins, minerals and antioxidants and stands out as the only source of avenanthramides, an antioxidant class exclusive to oats. Oats are one of the most complete and nutritious cereals that you can add to your daily diet.
Raw or cooked, in flakes or cream, experts call it a super healthy food and recommend daily consumption to reduce cholesterol and blood glucose.
It is rich in nutrients
Oats are a complete cereal and have a balanced nutritional contribution.
It does not contain gluten
Oats is an ideal food for people intolerant (celiac) or sensitive to gluten, since it does not contain this substance.
Improves the symptoms of diabetes
Diabetes is an increasingly common disease among the world population.
It consists of an imbalance of blood glucose levels mainly due to increased resistance to the hormone insulin.
Decrease appetite
Feeling satiated and satisfied diminishes the appetite and curbs the desire to eat.
