Eggs are one of the few foods that can truly be classified as "superfoods". These are full of nutrients, some of which are rare to find in other foods in the modern diet. Because the egg is an excellent source of these fat-soluble nutrients that most people are deficient, it makes its importance more relevant and that the egg is an indispensable food in the diet of most people in the world.
The eggs are very nutritious
Eggs are part of the most nutritious foods on the planet. A complete egg contains all the nutrients needed to convert a single cell into a baby chicken.
Eggs are high in cholesterol, but do not negatively affect blood cholesterol
It is true that eggs are high in cholesterol. In fact, a single egg contains 212 mg, which is more than half the recommended daily intake (300 mg).
The eggs contain lutein and zeaxanthin, antioxidants that have important benefits for the health of the eyes
One of the consequences of aging is that sight tends to deteriorate. There are several nutrients that help counteract some of the degenerative processes that can affect our eyes.
Eggs are rich in quality proteins, with all the essential amino acids in the correct proportions
Proteins are the building blocks of the main particles of the human body. They are used to make all kinds of tissues and molecules that serve both structural and functional purposes.
