Milk is a very complete food because it is a source of calcium, phosphorus, magnesium and protein, which are essential for development and growth. An adequate consumption of milk during childhood and throughout life will help maintain strong bones and prevent osteoporosis in adulthood.
Relatively small amounts of milk can cover an important part of the daily needs of nutrients for all ages, since it is a food rich in nutrients in relation to its energy content.
Pregnancy and breastfeeding
Dairy consumption is very important during pregnancy and lactation. Many of the nutrients in milk are required during this stage such as: protein, phosphorus, magnesium, iron, vitamin B12, riboflavin and calcium.
Children and Adolescents
Childhood and adolescence are two very important stages for physical and mental development. During this stage the consumption of calcium and iron are fundamental, and milk is the source of both. Calcium will help children have healthy bones and teeth.
Adults
Milk plays an important role in the maintenance of health and the prevention of chronic diseases. Because maximum bone mass is not reached until the third decade of life, it is particularly important for adults to meet the requirement for calcium, protein and vitamin D, in order to prevent osteoporosis later in life.
