The need for strong body mass (strong part of the lower waist and a lot of upper portion) is needed to form attractive body. This part is the junction of the upper and lower part of the body. The importance of this part is important for any sport. In many exercises, this part of the body can be strengthened.
How to do super glutus
ের The preparation of the exercise of the two hand palm (like chest donation) on the floor.
ওপর To push the body upward by pressing two hands. Slowly go forward 20 cm forward and return to the previous place.
Holding hands, one step will be lifted gradually. Lowering the feet above will bring down other legs.
How to do dumbbell roll out
♦ The dumbbell should be held in two hands with the help of a shoulder, as if it is on the right shoulder. At that time the two hands will be straight.
Holding the back straight and shoulders, the dumbbell should be rolled upwards in front of two. At this time the body must be protected from the touch of the floor using the core (upper and lower waist).
♦ Slowly again the dumbbell will be restored to the previous position.
How to do Side Planck Star
রেখে Keep your body straight and keep the side planets. Be careful not to touch the waist in the floor at this time.
রেখে Keep the core and body part of the body firmly in front of the hands and feet. In such a way, it is necessary to have as much time as possible.
How To Do Too-To-Bar
ধরে You have to hang twice in two hands. The two legs should be raised gradually by rising upwards.
♦ Use the core components of the body to reach the legs. At this time, the waist should be raised to the front and the legs will be raised together.
থেকে From the control, the legs should be gradually reduced.
How To Make Around the World
♦ The hand should be taken in a straight line and a kettlebell. The kettlebell hand should be on the back of the body and on the other hand front.
♦ Keeping the peat straight, kettlebell will rotate around the body.
♦ Use the waist to keep yourself stable.
