Dear Steemit friends:
The sweet and sour fried pork is a sweet and sour dish, The pork is sliced and marinated, then wrap it in potato starch and fried it, finally stir fried with vegetables.
Pork contains high-quality protein, fat, vitamins, etc. required for human growth and development. Pork is tender and easy to digest. In addition, hemoglobin (organic iron) and cysteine in pork can improve iron deficiency anemia.
1: pork (300 g); 2: carrot (15 g); 3: shallot (7 g); 4: ginger (6 g); 5: Garlic (3 g); 6: coriander (1 g);
7: white sugar (10 g); 8: salt (4 g) 8: white vinegar (15 g); 9: soy sauce (7 g); 10: potato starch (8 g);
11: egg (one); 12: vegetable oil (200 g).
1: Cut carrots, ginger, shallot, garlic and parsley;
2: Put the pork slices into a bowl, then add potato starch, eggs, water (5 ml) and vegetable oil (3 ml) and mix well, marinate for 10 minutes;
3: Put white sugar, white vinegar, soy sauce and salt in the bowl and mix well;
4: Pour the vegetable oil into the pot and heat it to 60%, add the marinated pork to fried, need to fried the pork twice, and the color becomes golden yellow and then fish out;
5: Pour the vegetable oil into the pot and heat it to 50%, then pour the shallot, ginger, garlic, carrot and prepared sauce, stir fry for 1.5 minutes on medium heat;
6: Put the fried pork and parsley in the pot, stir fry for 2 minutes completion.
1: Pork must be marinated for 10 minutes, so the taste of pork will be very tender;
2: Use medium heat when frying pork, and fry twice, so that the fried pork will be crisper;
3: How much seasoning can be added according to your favorite, the list is for reference only.
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