Today I am feeling good.
Here are the wise steps
to choose for those wishing
to feel good right now.
Breathe.
Full awareness of breathing
shows us our relationship
to ourselves and life.
When we take a full
concious breath we feel and
engage our body mind and soul.
The breathe reveals our state of
consciousness and emotional state.
Accepting the quality of our breathing
Is a starting point to engage with our
Inner self. Engaging with our inner self
Is the beging of feeling good.
Exercise
A simple yoga pose.
A stretch.
Smile to your self in the
Mirror for 5 seconds.. Then
Show someone how to do
As good as you smiling.
position body in a new fun
way while staying relax.
dance 100‰ to a random
Song you like.
U get the point.. Just move
And enjoy what your body
Can do now. Be grateful.
Kindness
This has to come from
the heart. Share what u have
With others. Help someone get
Somewhere. Share food. Share
A loving caring touch. Just
Do whole heartedly with
Commitment no doubt
Something for someone else.
When you do it with no gain for you
In mind it has the door open to
Feeling good.
Still not feeling good?
Seek professional help!
Peace & Love