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THE NORWEGIAN GUY
@scandinaviaguide
55
Games, crypto, family, enjoying my life, travel
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626
Following
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NORWAY-NORGE
Created
2018-02-05 01:56
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scandinaviaguide
running
2018-07-22 08:59
RE: 10K run today <3 proud
Not too much. Only a bit over 1 hour. And my time is nlt great. But im happy and thank a lot. Wantkng to run a half marathon this year. 21,4Km next year maybe full marathon 42,8 km
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scandinaviaguide
running
2018-07-18 13:43
RE: 10K run today <3 proud
Yeah that whu i don run that long so often. And i do alt of hill running and walkong and running with weight vest 15-30kg. But thanks for the care man ! :)
$ 0.057
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scandinaviaguide
run
2018-07-16 17:33
RE: Hill climb run excercise
Yeah i think its fine. Main thing is to be healthy abd having fun. And if the numbers get better thats fine. Yeah the trip from tryvannstua to tryvannstårnet is a nice ride. Used to bike dlwbhilld the
scandinaviaguide
run
2018-07-16 13:13
RE: Hill climb run excercise
You looking at it wrong. I only spent 11 minutes on 2K. This one is "bakketrening" i ran uo and down this hill for 27minutes. Lol. Im not running 2k in 19minutes. That is slow i think. Nornally
scandinaviaguide
run
2018-07-16 13:09
RE: Hill climb run excercise
Yeas. 4 weeks ago i had a pace kme lf 7-8min per km. And i needed to take a two minutes walking break every 5 min. (Intervall trening) So quiet happy with pace time of 5.3 min per km non stop. I ram 1K
scandinaviaguide
airdrop
2018-07-16 06:01
RE: ByteBall back up and running - get $10 to $160 based on your Steem reputation
What does this do?
scandinaviaguide
training
2018-07-16 05:28
RE: Hill climbing run today
Yeah. LoL. But she actually look alot like me :)
scandinaviaguide
news
2018-07-15 21:20
RE: If you love marvel comics...you need to watch this...STAN LEE NEEDS US.
Yeah i know. Just mentioned it
scandinaviaguide
training
2018-07-15 19:34
RE: Hill climbing run today
Wrong picture. Something wrong with my phone.
scandinaviaguide
punchline
2018-07-15 06:37
RE: A Foreign Relations Joke - I Spy With My Little Eye - Would You Agree?
Yeah sure. But they both are businiess men. Thwy think different. If the kiss eacjother asses and trust eachother they also know eachother and see eaxh otjer ass friends rather then enemies. I dont think
scandinaviaguide
steemit
2018-07-15 06:35
RE: Villans Thankyou Party Sunday 15th of July 2018
Nice good work. Been following for a while. Keep on. Interesting lifetime
scandinaviaguide
news
2018-07-15 06:34
RE: If you love marvel comics...you need to watch this...STAN LEE NEEDS US.
Set him free. I dont know why they dont havr assisted death service here. Only in switzerland. I dont know the englisv word flr it. Just nlrwegian. Assisted death help
scandinaviaguide
ico
2018-07-15 06:32
RE: This Is How Online.io Protects You While Browsing The Internet
Nice. Seems like a quality setup. Guess i wilø be reading more about this soon
scandinaviaguide
steemiteducation
2018-07-14 22:15
RE: How To Teach Your Child Self-Control?
Yes everybody get angry at them. Today he was mad at a stupid boy picking on him. I encouraged him to yell back and telling the other boy he was wrong and should not do that to him. The other parent look
scandinaviaguide
steemiteducation
2018-07-14 18:16
RE: How To Teach Your Child Self-Control?
Yeah. But had some " problems " with my son. He get really excited very fast and sometime get "mad" when he cant cobtrol his enviroment so i have asked the kindergarden to do thing
scandinaviaguide
e-cigarette
2018-07-13 09:37
RE: If you think vaping is a new thing get ready to be surprised!
Nice yeah. Norwegian vapor here!
scandinaviaguide
health
2018-07-13 09:30
RE: HOW TO VAPE SAFELY "what you need to know"
Thanks flr sharing. Why is unwrapped batteries so bad??
scandinaviaguide
norway
2018-07-13 09:20
RE: I visited Norway and I tell you how it went there!!!
Nicw thanks for sharing. Yes Norway is beautifum and a grear country. Hope you come back. Could show you alot of stuff. Pretty exphensive tough, but totally worth it.
scandinaviaguide
kryptovaluta
2018-07-13 09:17
RE: Labor Crypto ICO Anmeldelse - Frilansplatform
Bruker Norge du ogsp? Ofte mer aktivitet pp norway, men bruker begge selv jeg.
scandinaviaguide
norge
2018-07-13 09:16
RE: Velkommen Norge
Thanks skal bruke den mer. Bruker dere både Norge og norway?
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