<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 21:38:52 GMT</lastBuildDate><atom:link href="https://ecency.com/@scandinaviaguide/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[10K run today <3 proud]]></title><description><![CDATA[Very proud. My shape is jæbetter now after only 3 weeks of ecxercising after long break. Time was 1hour 10min. Not thw best but i am fuc#@ng happy with that time. Inguess ibwill never be in the olympisæc]]></description><link>https://ecency.com/@scandinaviaguide/10k-run-today-3-proud</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/10k-run-today-3-proud</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Tue, 17 Jul 2018 21:17:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7111bbdcuxu3bfUg5qaCq8seb5paCtrrT7zMjbKBNStMNQXCmckBma8MqSHgbntJDomBR9q3YUEhxyuW36J27gpHbgTZLhFkHGHhVe2VkbNMj1KeocL6VeJGCy25bhNic3Yca5CHu6a2LTiicTY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finnaly our shoes came.]]></title><description><![CDATA[The kids got the same shoes. And new nikes and addidas for me and my girl. Sneaker lover <3]]></description><link>https://ecency.com/@scandinaviaguide/finnaly-our-shoes-came</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/finnaly-our-shoes-came</guid><category><![CDATA[fashion]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Mon, 16 Jul 2018 17:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovoLfFyduPMUddvnW1NVgWTMXXHTFSwXtouWFFRw7xph3av2txPY3iEg8r6ZurJR1hiVzF67JzEakLAWfdU9h8ntn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hill climb run excercise]]></title><description><![CDATA[This is the right picture from my hill climb. Ha to warm up beflre this. 1K with 5:13 min/km pace was pretty good for beeing me. Faster every today. Tiday is my day lff running so i will be ekther walking]]></description><link>https://ecency.com/@scandinaviaguide/hill-climb-run-excercise</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/hill-climb-run-excercise</guid><category><![CDATA[run]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Mon, 16 Jul 2018 05:32:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7111bbdcuxu3bfUg5qaCq8seb5paCtrrT7zP2Hs5gSDCWx5k8PnZ5V4DChgnTucUqqqtRhHCsQWDFVTZxPCzgte862WMdhVeKauDT9DoGNUYMfcfyJfTv7E8YAVchJytAvE4gDs1mtvQ2dczTiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hill climbing run today]]></title><description><![CDATA[Went 45min running up andndown this hill today. Pretty stiff in my leggs riggt now]]></description><link>https://ecency.com/@scandinaviaguide/hill-climbing-run-today</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/hill-climbing-run-today</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Sun, 15 Jul 2018 19:31:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovqcGAVJoBg3br6XW4Akrmmc3UtiR2scfVBPUMBtLJF6pueZyRix9R4p56pHWFmDkJ2Gfyh69MbcW2PypP7sGgAQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My and my son (3yo) just won 1#]]></title><description><![CDATA[We are queit a good time. He does all the running and i alle the shooting. Not the first time we managed to get 1# place lol. Mostly he play nintendo ds but he helps me in PUBG sometimes aswell]]></description><link>https://ecency.com/@scandinaviaguide/my-and-my-son-3yo-just-won-1</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/my-and-my-son-3yo-just-won-1</guid><category><![CDATA[gaming]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Sat, 14 Jul 2018 22:12:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGM3JdycGKFQo7ALS3GhuMGL8qbG8zfSd9jSBC9kWj3Nr8of6APEY9XhoFmXWvFJqexraBvop7nFxV6QNFtcCYVfddw5ip5MoB1gVnxeJUWULbhUg47DTMajdihNZQ6SD1kUZsWRT2zGDsERCcaPCcmsfPetN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Boys night. Thai food]]></title><description><![CDATA[Only me and my son in my study appertment tonight. The girls are out on their own. Of course we needed some thai food]]></description><link>https://ecency.com/@scandinaviaguide/boys-night-thai-food</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/boys-night-thai-food</guid><category><![CDATA[parenting]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Sat, 14 Jul 2018 18:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovqSoJ9Nbc4DyHCz5iYeewZzGXKBfVyFixT1CmxGN3Hd65VxM51ctt65aPQH97LCpwyVrixw95W1dTZjCqBXm8Ndt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mini-me and I on boys-trip to the city]]></title><description><![CDATA[Happy boys going to the city for buying a Nintendo DS He was so happy and hopefully I now can enjoy my phone without having bad conciense for him. He love tp play. But i have set some limits. He only get]]></description><link>https://ecency.com/@scandinaviaguide/mini-me-and-i-on-boys-trip-to-the-city</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/mini-me-and-i-on-boys-trip-to-the-city</guid><category><![CDATA[gaming]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Fri, 13 Jul 2018 06:55:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovWxwAb13PHgkEUE2q7qE52QmdvsEqa9btyBLtK2u7krPNbu8c74SR2toD7PYt19MQCy6Av8t5iHcGLXRu5zPUtzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Magic spunge???]]></title><description><![CDATA[I really dont believe advertisement. This is some serious fake advertisment. I bougt alot of theese and i did not find any way thwy where magical. Gonna report to them to the consumers bureu]]></description><link>https://ecency.com/@scandinaviaguide/magic-spunge</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/magic-spunge</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Wed, 11 Jul 2018 15:55:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovqTtARpM9iw8wsVz9H1yNxg5Nbw6e4REhUj2hwpbJrqvUUv71VAQ7HydRYWGYULavVr1qg7Sj65wnwZY1eYYYZa6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buying a new piano]]></title><description><![CDATA[I palyed piano since i was 6 years old. In my youth i dient play too much. But i actually was in a music contest in Moscwa when i was 13 year old i won. My kids love music now so i thinking aboit buying]]></description><link>https://ecency.com/@scandinaviaguide/buying-a-new-piano</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/buying-a-new-piano</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Tue, 10 Jul 2018 21:53:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5GPr2MT6sTBUY3Bb3vyrTBSHNgo2GEYUioRVcxFwWiV8YWZCqZrV58NdpDxorZuSrCfCGo3fjGHRSSht7i86sppQDiL2MscF6F5eYAGX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New shoes for my fam]]></title><description><![CDATA[Just ordered new shoes for my whole family. In love with sneakers <3]]></description><link>https://ecency.com/@scandinaviaguide/new-shoes-for-my-fam</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/new-shoes-for-my-fam</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Tue, 10 Jul 2018 19:28:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bV13dhrdWmiiTzq9WMPZDTkYuSGyZVu3GHrK8X2BXaa9tS5shaZ6hdfst4yUZAg3FqyXFREopu2XjcfiQ32PTBNhLhJ1FWyCv4UfEFpy9Q8JCdBawCJYqJ8eecdVHF9weS22JLgCMjM36DgS8mHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy birtyhday my lovely girl]]></title><description><![CDATA[My daughters second birthday. Daddy loves you]]></description><link>https://ecency.com/@scandinaviaguide/happy-birtyhday-my-lovely-girl</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/happy-birtyhday-my-lovely-girl</guid><category><![CDATA[family]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Mon, 09 Jul 2018 12:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovqdquFCVMmvkM33KATXrkrLfjb2hp67kyHmZy9sJjdQB6NRjmqGQeHR6dJZKsTRvVL4C8EXBjT8tTcFLMMraWMV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ready for the winter]]></title><description><![CDATA[Luckily its hot right now in Norway. About 30 degree celcius all summer. Thata not normal. Soon the winter comes and i need to be ready and keep up my bike and running stamina. Have a great summer guys]]></description><link>https://ecency.com/@scandinaviaguide/ready-for-the-winter</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/ready-for-the-winter</guid><category><![CDATA[bike]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Mon, 09 Jul 2018 10:40:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5G2RXnAkH6HdV5xXPHYtfwzg1sGo87DjgX7P6MSi7CbdNTiuRz29ihrnMMz3fb7nYun8YR16gecsKjzsdnfLBuB7Puw2kMuyrm8b1rmaN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Think anyone would buy theese?]]></title><description><![CDATA[My finacee make theese. I think she could sell em. She makes allt of cool teddy bears, bqckpqckages etc. Du you guys think she could make money from it? Im going to make a facebook page and something to]]></description><link>https://ecency.com/@scandinaviaguide/think-anyone-would-buy-theese</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/think-anyone-would-buy-theese</guid><category><![CDATA[handwork]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Fri, 06 Jul 2018 13:06:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5GQxxAbLZfBCEJdGkkfYaRXcNpR7jLAeQr282aULaJfCTbMsVwZMggpqvUqtjAfKFiE76EVPn9CZENTpNN5aMpRDeT27fZTrwnDULQSb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Going to the zoo]]></title><description><![CDATA[Visited the zoo and took on an adventure on a pirate boat. Nothing like brotherly love :D Have a Nice summer day. Greetings from the "cold" north]]></description><link>https://ecency.com/@scandinaviaguide/going-to-the-zoo</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/going-to-the-zoo</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Thu, 05 Jul 2018 08:57:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5GD4HALzMiGy9CdawM7nimurHSbaiZmAAk4uXD92Db1wqmQseErreyTSMp1hZMY5Tgh2xLho3BnBLKYL2uCG3mHEjLvLGiZcG2ocDFPRG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back on the block]]></title><description><![CDATA[I have had a big break from steemit, bit now i will return. Please follow. Next up is a guide to Setedalen i Norway. A great district of Norway with history back from the vikings Map of Setedalen]]></description><link>https://ecency.com/@scandinaviaguide/back-on-the-block</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/back-on-the-block</guid><category><![CDATA[norway]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Tue, 03 Jul 2018 08:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZguMtvQoGMDjDnL9TW3tx5PdXpp6gH3xU3yr96xKUye1aELtZmyT9TC9PxFPeHCSaaHUaqbjXt1k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Setting up for my first lego-movie]]></title><description><![CDATA[Setting up for making my first lego still film movie. Found a great app i can use. Only need to get a great background and a tripod for my phone and me and my kids will start making some kick ass lego]]></description><link>https://ecency.com/@scandinaviaguide/setting-up-for-my-first-lego-movie</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/setting-up-for-my-first-lego-movie</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Tue, 29 May 2018 14:18:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovVqWvmp6gEYmd4MJakiw2cCkVvRG68CdvauKHSW9w1Zw7wp9gSasMaiaQTWYHbwsJY4WdRFQ3FbH6qFruWKLumLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Testing my creativity skills, together with my daughter]]></title><description><![CDATA[Wanted to test how good a portrait i could make of my daughter with my phone camera. Pretty happy with this one. Samsung s8 Taken in a zoo in Norway. -----------------------------------------------------------]]></description><link>https://ecency.com/@scandinaviaguide/testing-my-creativity-skills-together-with-my-daughter</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/testing-my-creativity-skills-together-with-my-daughter</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Mon, 28 May 2018 14:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovWrd3rKhrNwUBNZ9Lxdt6fXytxbB1wKBdhL2wM9E17GCD8RG9FayDXEjMtJhJyWkHNcc9LC2sAtTJ3aisMbvr3JE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best dad-award goes to....]]></title><description><![CDATA[Found this is the forrest near Kristiansand this winter. I found this very amusing. Somebody probeably got a " best dad " coffee cup from their kids and managed to forget it in the woods. Hopefully]]></description><link>https://ecency.com/@scandinaviaguide/best-dad-award-goes-to</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/best-dad-award-goes-to</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Sun, 27 May 2018 12:20:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovsqonvAsQADF1rMhh6B5iH6QXS9NU69vugcB85qQFXwZjGXBZA6W92jzk5L5ytkQLqqJCuERuptBLUYE6rodbiRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trip to Dyreparken, Kristiansand (biggest zoo in Norway) review/blog]]></title><description><![CDATA[So my familiy bougt a year pass to Dyreparken this year. Dyreparken is the biggest zoo in Norway and it is also a theme-park and a big water-world. The location is Kristiansand and the place is a must-see]]></description><link>https://ecency.com/@scandinaviaguide/trip-to-dyreparken-kristiansand-biggest-zoo-in-norway-review-blog</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/trip-to-dyreparken-kristiansand-biggest-zoo-in-norway-review-blog</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Tue, 22 May 2018 10:12:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHu2ZjgmvTxig7t46aEQgMzn52Ybfso3xoA7jZ5LX4MbB9HErrQg8ApbD1ARPeJYychw4qVDa36pmRKCqkhyNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spam]]></title><description><![CDATA[Spam]]></description><link>https://ecency.com/@scandinaviaguide/trip-to-dyreparken-kristiansand</link><guid isPermaLink="true">https://ecency.com/@scandinaviaguide/trip-to-dyreparken-kristiansand</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[scandinaviaguide]]></dc:creator><pubDate>Tue, 22 May 2018 09:37:57 GMT</pubDate></item></channel></rss>