These days, there are so many articles suggesting that we all eat brown rice, brown pasta, brown bread over the white varies. Brown foods are good, whilst the white versions are totally bad
Well.. there are many sides to this story!
Let's take a look at the BENEFITS of each rice.
BROWN RICE:
So both have benefits!
Choosing white rice is definitely not a 'bad option' if you prefer it and you are having a well balanced meal. Also if you are keeping to specific macros (calories/carbs/fats) white rice could be a preferred option.
At the end of the day, if you really enjoy white rice and you are having this as part of your healthy lifestyle, then there is nothing wrong with that
ITS ALL ABOUT CREATING-- SUSTAINABLE--HEALTHY HABITS!
So if eating white rice is your favourite type of rice and you enjoy it the most with a meal, then WHITE rice may not be "so bad" for us after all
