Afternoon Walk - 6.55km - 01:12:49 - Walk Home and Sports Massage
🚶 | 468.0 kcal |
|---|
This walk helped dannewton burn 468.0 calories.
Description from Strava: Another casual walk home, still part of recovery mode, especially as I ran yesterday. Although it wasn't too casual of course as I had my monthly sports massage booked tonight, and it is tight for time to be able to get home from work, get changed, and head back out again.
Both myself and the massage therapist were surprised to note, that although i feel tired, and the legs feel heavy, I don't appear to have picked up any niggles or injuries. Even the one I struggled with last year (in the groin/hip adductor area) hasn't flared up either. Other than some tightness in my calves, everything seems pretty good (touch wood!)
Tomorrow will be a rest day (with the bus in and out of work) and then the plan will be for another walk/run home on Thursday
Distance - 6.55km
Elapsed Time 1h 12m 49s
Avg Speed - 5.47km/h
Avg Pace - 10:58min/km
Avg Cadence - 124spm
Avg HR - 102bpm
Max HR - 136bpm
Elevation - 74m
Estimated Calories burned - 468
Relative effort - 9
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20380415649
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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