Assalamu Alaikum ,,,
How are you friends ,,,
I hope you are well by the grace of Allah
Among the vegetables, beautiful vegetables, sweet pumpkins, people of all ages like to eat these vegetables. We cook fried and various kinds of food. The position of sweet pumpkin on the health side is also on the top.
Sweet pumpkin contains a lot of vitamin A, which greatly reduces the risk of cataracts and vision loss. If you keep this vegetable on your diet regularly, your eyesight will be better.
Again, the role of sweet pumpkin in the protection of the skin ,,,,,, makes the skin more smooth and orange. Sweet pumpkin contains vitamin C which makes the skin beautiful.
Sweet pumpkin has no saturated fat or cholesterol and is low in calories. It contains nutritious fiber. This vegetable is especially helpful in controlling cholesterol and losing weight.
Sweet pumpkin has a lot of magnesium in its shell and its seeds so it prevents bone and tooth decay. Regularly eating sweet pumpkin will strengthen teeth and bones
Sweet pumpkin contains many important ingredients to prevent disease. This vegetable is very effective in preventing heart disease, arthritis and all these deadly diseases. Sweet pumpkin also prevents diseases caused by age.
Sweet pumpkin is a vegetable that is very beneficial for the human body.
Today I will cook fish with sweet pumpkin ,,,,
Cooking Ingredients
Half auction of a sweet pumpkin ,,,
Onion and Garlic Divide
Cumin powder, coriander powder, chilli powder and turmeric powder
Two tomatoes ,,,,,
A fish auction ,,,
Raw coriander leaves ,,,,,
I cut the fish into pieces and fried it ,,,,
I cut sweet pumpkin and divided it into two parts ,,,,
Peel a squash, grate it and squeeze the juice.
I took a piece of sweet pumpkin ,,,
I washed it well ,,,
Put oil in a pot
Then ,,,,.
Onion ,,, I give it with garlic paste ,,,
The brown color is actually the amount of water ,,,
With salt ,,, pepper, ,, turmeric ,,,, cumin for a while,,,,,
I give you the pieces of sweet pumpkin.
Sweet pumpkin is actually the amount of water ,,,
With fish ,,,,,
When the tomatoes are done, cut them before unloading
I put it down with raw coriander leaves ,,,
There is no comparison of sweet pumpkin nutrition ...
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